Join us for our “Discover Your Core” Workshop!
NEXT WORKSHOP DATE: Saturday August 24th - 12:30 - 1:30pm (cdt)
** For a limited time we are offering this value packed workshop! **
What is your core and why does posture actually matter?
This Workshop perfect for you if you’re brand new to Pilates, want to check our our studio, or those who are interested in learning more about what it means to activate & better utilize their CORE!
“DISCOVER YOUR CORE” will be a 60 minute workshop which includes the following :
All About Your Core, How To Activate It, Why You Need It, and How to Strengthen It
History of Pilates
Intro to Pilates Principles - Full Workout (Mat & Equipment)
Intimate Small group sessions (6 people max).
Special offer for attending!
The fitness industry is saturated with commercial style studios that only see you as a number and not an individual with goals. Not Anymore! Learn what we can do to help you and experience the difference!
What is your core and why does posture actually matter?
What is your core and why does posture actually matter?
Join us in a 50 minute workshop where you will uncover the amazing benefits of the Pilates Method and learn why the method has been around for over 100 years helping people all over the world move better!
Whether you are looking to learn more about Pilates or are just wanting to learn more about your core - you will learn tools to develop better body awareness by creating a strong core, a mobile yet strong spine.
Transform your life with better posture and alignment and you will uncover strength, balance, and your true potential.
All About Your Core, How To Activate It, Why You Need It, and How to Strengthen It-
History of Pilates
Intro to Pilates Principles - Full Workout (Mat & Equipment)
Intimate Small group session (6 people max).
Special offer for attending!
The fitness industry is saturated with commercial style studios that only see you as a number and not an individual with goals. Not Anymore! Learn what we can do to help you and experience the difference!
Grab a spot today - space is limited to 6!
⬇️ THE DETAILS ⬇️
Saturday from 12:30-1:30pm
Cost : $25
Whether you are looking to learn more about Pilates or are just wanting to learn more about your core - you will learn tools to develop better body awareness by creating a strong core & a mobile yet strong spine. Transform your life with better posture and alignment and you will uncover strength, balance, and your true potential.
